What is Yoga?

Yoga is an ancient practice that brings together physical postures, deep stretching , relaxation and breath control while also incorporating cognitive awareness or mindfulness.   The term  “mindfulness” can be described as an intentional awareness.  Paying attention to your thoughts and feelings, being in the present moment, being open-minded and accepting towards the experiences and sensations of your mind body.

Research indicates that practicing yoga and mindfulness increases /improves:

·         Emotional regulation

·         Coping skills

·         Attention and independence

·         Empathy and cognitive awareness

·         Self compassion

·         Self regulation

·         Sleep

·         Self Esteem

Yoga practice can help reduce:

·         Anxiety

·         Stress

·         Negative moods and hostility

·         Depression

With all these benefits it seems clear that we should practice yoga from a young age particularly because these aspects of our development, largely stress and self-esteem are carried from childhood into adulthood.  Research has shown that children are now experiencing increased levels of stress and anxiety . Our education system demands a lot from students beginning at a young age and students often struggle with keeping themselves and their emotions regulated.  Unregulated emotions can impair a student’s attention span and memory functions, as well as harm their ability to make good choices.  Yoga/Mindfulness practice provides strategies to help reduce stress and anxiety therefore improving coping skills  and self compassion to create more confident happy humans and successful students!